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Bowflex PR1000 vs PR3000

The Bowflex PR1000 and the PR3000 are similar home gyms, yet they have some notable differences. The primary difference lies in their bench types: the PR1000 features an incline bench that can be adjusted to a flat position. On the other hand, the PR3000 offers a wider range of exercises, the ability to upgrade resistance, and a superior warranty.

Bowflex PR1000
Bowflex PR3000 Home Gym

The Bowflex PR1000 is a user-friendly and versatile home gym machine that’s ideal for those starting their fitness journey or those working out in small spaces. With about 30 exercises, it enables a full-body workout that’s both comprehensive and customizable.

The equipment features power rods in place of conventional free weights, providing a maximum resistance of 210 lbs that’s gentle on the joints. An added benefit of these rods is that they make the machine lighter and easier to move, which is especially handy if you ever need to relocate it. It’s also compact, requiring a space of just 100 inches by 78 inches, and includes a vertical folding bench for easy storage.

However, the Bowflex PR1000 isn’t without its drawbacks. If you’re an advanced lifter, the 210-pound resistance might be insufficient for your needs, and unfortunately, the PR1000 doesn’t allow for resistance upgrades. Despite these cons, the Bowflex PR1000 still represents good value for money, offering a balance of cost and functionality that’s hard to beat.

The Bowflex PR3000 is a comprehensive home gym machine that enables over 50 different exercises, with a weight capacity of up to 310 lbs using Power Rods. Constructed with heavy-duty steel, the system is designed to provide a total body workout, with the option to focus on specific body parts for targeted training.

The Power Rod system offers a unique approach to resistance training. It’s lighter and more compact than traditional weight systems, making it a safer and quieter option for home use. The device’s weight is a sturdy 144lbs, and it supports users up to 300lbs in weight.

The Bowflex PR3000 requires a workout area of 100 x 78 inches. It comes with several features, including easy-to-use grips, an adjustable bench seat, a four-inch roller cushion for comfortable leg exercises, and additional attachments for a variety of workouts. Moreover, the machine is ideal for high-speed circuit type workouts with its quick-change system. Despite being on the pricier side, its smooth and powerful resistance capabilities, coupled with its wide array of exercise options, make the Bowflex PR3000 a highly effective and flexible home gym option​.

Spec Comparison

Bowflex PR1000

Bowflex PR3000

Exercise Variety

Both machines offer a great number of exercises. The PR3000 allows you to do over 50 possible exercises and with the PR1000 it is possible to do about 30 different exercises. 



210 lbs of Power Rod resistance.

210 lbs of Power Rod resistance which can be upgraded to 310 lbs.








8.3 feet x 6.5 feet

8.3 feet x 6.5 feet


1 year frame, Power Rods:5 years , Parts: 60 days

1 years frame, Power Rods:7 year , Parts: 60 days

Last update: January 2023