The treadmill is a favorite among people when it comes to losing weight. If you are not a fan of running for miles every morning in the open air, the treadmill is an excellent substitute.
However, it can be a little tricky to determine exactly how many calories you burn when you use the treadmill. You can easily do this with an exercising calculator.
How to increase the number of calories you burn on a treadmill
Several factors determine how many calories you burn on the treadmill. Knowing these factors can help you increase the number of calories you burn and lose weight faster.
The weight of your muscles determines how much calories you burn. When you run, your muscles use calories to help carry your body through the distance. So the heavier your muscles, the more calories burnt.
2. Stride length
Use shorter strides when you run on the treadmill. This enables you to increase the distance you cover and burn more calories as well.
When your heart and lungs work harder, you burn more calories. You can easily determine the intensity of your workout by measuring your heart rate.
It is important to know your body and what works best for you. The more efficient you become in any particular exercise, the fewer calories you burn. This is because your body has become used to it.
Try to cover the same distance in a shorter period than you are used to. You will even burn more calories after the workout because of the intensity of the exercise.
You usually burn more calories when you run uphill than running downhill. The calories you burn in the treadmill are also determined by the incline of the treadmill.
7. Don’t hold onto the handrails
Many people make this mistake and wonder why they are not burning a lot of calories. If you hold on to the rails, it will slow you down and you won’t burn as many calories as you want to.
To increase the number of calories you burn, pay attention to these factors, especially stride and speed. These two are the most important because they help you cover more distance and increase the intensity of your workout.